Jenny Reh

Hi! I am Jenny

I’m a Functional Nutritionist + Life Coach on a mission to help women uncover the root cause of their symptoms and reconnect with the wisdom of their bodies and hearts.

Through personalized nutrition, lifestyle guidance, and deep inner work, I guide women out of the cycle of chronic fatigue, hormone imbalances, digestive issues, and emotional burnout—so they can feel aligned, empowered, and like themselves again.

My approach goes beyond quick fixes. Healing isn’t just about food or supplements; it’s about seeing the whole woman—your story, your beliefs, your patterns, and your purpose. Whether you’re navigating PCOS, autoimmune conditions, thyroid issues, or simply feeling stuck and unheard in your health journey, I’m here to help you gain clarity, create strong boundaries, rebuild trust in your body, and cultivate the confidence to step into the life you’re meant to live.

Because true healing isn’t just physical. It’s about identity. It’s about mindset. It’s about coming home to yourself.

And I’m here to walk that journey with you—every step of the way.

Healing starts here!

What people are saying

Tiffany L

"Loved working with Jenny! My daughter and I needed help with mindful eating... Jenny helped us create our 'why' for eating clean and healthy... Now we grocery shop for things that fuel our body... Thank you, Jenny, for all that you do!"

Kim S

"I love the new me! I'm leading my family to a healthier lifestyle. Thank you, Jenny, for your energy, enthusiasm, and spirit."

1:1 Life Coaching

A private coaching experience to help you step into your power, trust yourself, and create the life you’ve been dreaming of.

This is for you if you:

  • Feel overwhelmed, burnt out, or stuck in survival mode
  • Crave clarity, purpose, and a stronger connection with yourself
  • Know you’re meant for more but don’t know where to start
  • Are ready to shift limiting beliefs and build unstoppable confidence
  • Want real support (not just a pep talk!) and a partner in your growth
I am ready!!

1:1 Nutritional Coaching for Women Ready to Heal, Thrive & Feel Their Best!

If you relate to any of the following, I’d love to support you:

✅ You have an autoimmune disease and want to create a healthy lifestyle to support it.

✅ You’re aiming to lose weight and wish to deepen your understanding of nutrition.

✅ You've been to the doctor but still don’t have clear answers.

✅ You’ve been diagnosed with IBS and have tried multiple solutions without success.

✅ You suffer from ongoing digestive issues or bloating that affects your day-to-day life.

✅ You’re gaining weight and don’t know why.

✅ You want to model healthy habits for your family.

✅ You’re looking to balance your hormones naturally.

✅ You’re struggling with sleep, stress, anxiety, depression, or brain fog.

✅ You’re ready to take a more holistic approach and reduce reliance on medications.

You're not alone. And you don’t have to figure it all out by yourself.

YES, THATS ME!

YUMMY EATS

Meals made with whole foods

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Roasted Beet + Feta Salad

Roasted Beet + Feta Salad

If you’re looking for a salad that’s as stunning on the table as it is nourishing for your body, this Roasted Beet and Walnut Salad will become a favorite.

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Carob Chocolate + Tofu Muffins

Carob Chocolate + Tofu Muffins

Looking for a chocolatey treat you can feel good about eating? These Carob Chocolate Tofu Muffins are rich, fluffy, and full of plant-based protein — all without refined sugar or heavy processed ingredients. They’re perfect for busy mornings, healthy snacks, or a dessert that satisfies your sweet tooth without the crash.

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Healthy Chocolate Zucchini Muffins

Healthy Chocolate Zucchini Muffins

If you’ve been looking for a snack or breakfast option that’s delicious and secretly packed with nutrients, these Healthy Chocolate Zucchini Muffins are a game-changer. Moist, fudgy, and full of flavor, they’re a hit with kids and adults alike — and the best part? No one will ever guess they’re loaded with zucchini and fiber-rich ingredients.

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Listen to my latest interviews on a few of my favorite podcast

  • I said yes to something new (and it scared me)
  • From burnout to alignment: I shared my story on a podcast
  • Pivoting at 41, gut health, and moving to Spain
Unscripted Podcast

After 23 years as a hairstylist, I followed the call to functional wellness, sold everything, and moved my family to Mallorca — here's how I redesigned my life from the inside out.

From Burnout to Beach Life: How I Pivoted at 41 and Built a Life Aligned with My Purpose


At 41, I left behind a 23-year hairstyling career to become a functional nutritionist and life coach. We sold everything, moved to Mallorca with our 3-year-old, and embraced a slower, more meaningful life. This is the story of reinvention, courage, and creating a life that heals and inspires — from burnout to beach life.

Letting Go to Live More: The Unexpected Freedom of Selling Everything

Letting Go to Live More: The Unexpected Freedom of Selling Everything

I didn’t realize how much weight I was carrying until I started letting it go. The day we decided to sell everything — not just declutter or downsize, but truly release — was the day our lives began to shift...

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Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca

Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca

Pivoting at 41: From Hairstylist to Healer, and the Bold Leap to Mallorca If you had told me a few years ago that I’d be selling nearly everything we owned, shifting careers entirely, and moving my family across the world...

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Anti-Inflammatory Healthy Banana Bread

Anti-Inflammatory Healthy Banana Bread

This bread is absolutely divine! I bake it every week for our family to savor. It's a delightful treat that I'm thrilled to share with my toddler. Loaded with protein, free from added sugars, rich in omega-3s, and high in...

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